Menstrual Health
Comprehensive Menstrual Health Support in San Francisco
Tailored support designed to ease pain, balance your menstrual cycle, and help you reconnect with your body
Restoring Harmony to Your Menstrual Cycle
Your menstrual health is a vital sign of your overall wellness—reflecting the balance of your hormones, energy, mood, and more. At The Nook, we understand that severe period pain isn’t normal, and your concerns deserve to be heard and validated. Symptoms like heavy periods, irregular cycles, or hormonal imbalances are important signals your body is asking for deeper support.
We take an integrative, root-cause approach to menstrual & hormonal health, blending naturopathic and Eastern medicine. By looking at the whole picture—your symptoms, lifestyle, labs, constitution, and the patterns revealed through Chinese medicine—we work together to uncover root causes and create a personalized, cycle-specific plan that supports regulating your menstrual cycle and promotes healthy ovulation, helping you feel more balanced and at home in your body.
Common Menstrual Concerns We Support
Irregular or missed periods
Painful menstrual cramps
Heavy or prolonged menstrual bleeding
Pre-menstrual syndrome (PMS) & Pre-menstrual dysphoric disorder (PMDD)
Hormone imbalances
Polycystic Ovary Syndrome (PCOS)
Endometriosis
Difficulties with ovulation
Fibroids and ovarian cysts
Transitioning off of birth control
Why Choose The Nook to Support Your Menstrual Health
We look beyond symptoms to uncover what’s truly affecting your cycle and hormonal health.
Through precise hormone panels and functional testing, we tailor your care to your unique biology
We honor the influence of stress and nervous system balance on your menstrual wellness
We understand how your cycle impacts your mood, energy, and gut health
Our therapies are gentle, effective, and designed to nurture lasting harmony in your cycle
We apply gentle, evidence-based therapies that support sustainable, long-term menstrual wellness
Personalized support for your menstrual & hormonal health
A thorough conversation about your health history, lifestyle, sleep, nutrition, and more. This is how we truly get to know you and understand what your body needs to heal and thrive.
In-depth Evaluation
Using comprehensive hormone testing and functional medicine insights, along with acupuncture and Eastern medicine perspectives to identify the root causes behind your symptoms.
Comprehensive Diagnostics
Your Personalized Plan
A personalized combination of natural therapies including nutrition, acupuncture, and supplements—tailored to restoring harmony in your cycle. We help you feel connected, balanced, and empowered in your body.
Book your complimentary call to explore personalized care for your menstrual health.