Integrative Perimenopause & Menopause Support in San Francisco
Perimenopause & Menopause
We support you through hormonal shifts with natural therapies that bring balance, relief, and renewed connection to your body
Mind-Body Care for Perimenopause & Menopause
Perimenopause
As hormones begin to shift, perimenopause can bring changes that feel unpredictable and confusing. This transitional phase (often beginning in your 40s) marks the years leading up to menopause when estrogen and progesterone levels gradually decline. At The Nook, we offer compassionate, personalized care through acupuncture, herbal medicine, nutrition, and lifestyle support to help you navigate this phase with clarity and ease.
Menopause
Menopause marks a meaningful shift in your body’s rhythm. We provide thoughtful, integrative care designed to help you reconnect with your changing body. Using a blend of naturopathic medicine and Traditional Chinese Medicine, we support hormone balance, emotional well-being, and physical resilience, so you feel grounded as you enter this new chapter.
Symptoms We Address with Naturopathic & Ancient Eastern Medicine For Perimenopause & Menopause
Hot Flashes & Night Sweats
Supporting your body’s natural temperature regulation to reduce the frequency and intensity of hot flashes and night sweats..
Irritability, Anxiety, & Mood Swings
Balancing hormones and calming the nervous system for more stable moods and emotional clarity.
Low Libido
Enhancing energy, blood flow, and hormone balance to support a healthy, vibrant libido.
Vaginal Discomfort
Addressing vaginal dryness and recurrent urinary tract infections (UTIs) by restoring moisture, supporting the vaginal microbiome, and enhancing immune and tissue health.
Insomnia & Sleep Disturbance
Promoting deep, restorative sleep through nervous system support and gentle regulation of circadian rhythms.
Weight Changes
Supporting metabolism and digestion to address weight fluctuations with personalized lifestyle and nutritional strategies.
Why Choose The Nook for Perimenopause & Menopause Care
Expert Integrative Care - We have specialized training in reproductive health and hormones, blending naturopathic medicine and Traditional Chinese Medicine to support you through perimenopause and menopause.
Personalized, Natural Treatment Plans - We combine acupuncture, herbs, nutrition, and lifestyle support to match your unique needs, providing options & tools to help support your journey.
Rooted in Comfort and Collaboration - Your care plan is centered around your values, your preferences, and your pace.
Care for Every Stage - We support individuals across the full spectrum—from the early changes of perimenopause to life post-menopause.
A Calming Space - Both virtually and in-person, The Nook offers a space where you feel seen, supported, and at ease
Start the next chapter with confidence
Integrative Support, Tailored to You
Whether you’re navigating perimenopause or menopause, our approach meets you where you are. From hormone testing and acupuncture to nutrition and lifestyle support, we blend time-tested Eastern therapies with evidence-based naturopathic care to create a plan that fits your body and your goals. With the right support, this transition can be a time of reconnection, strength, and a renewed sense of self. We’ll be here to walk alongside you every step of the way.
Book your complimentary call today and learn how you can begin your next chapter feeling supported, informed, and empowered.